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	<title>AtlantiCatch.ca &#187; guide</title>
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	<link>http://www.atlanticatch.ca</link>
	<description>All about Lobster and Seafood!</description>
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		<title>Beef with Oysters and Guiness recipe &#8211; Floyd on Britain &amp; Ireland &#8211; BBC</title>
		<link>http://www.atlanticatch.ca/oysters/beef-with-oysters-and-guiness-recipe-floyd-on-britain-ireland-bbc</link>
		<comments>http://www.atlanticatch.ca/oysters/beef-with-oysters-and-guiness-recipe-floyd-on-britain-ireland-bbc#comments</comments>
		<pubDate>Tue, 30 Mar 2010 05:30:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Oysters]]></category>
		<category><![CDATA[BBC]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Cookery]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Floyd]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Step]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.atlanticatch.ca/oysters/beef-with-oysters-and-guiness-recipe-floyd-on-britain-ireland-bbc</guid>
		<description><![CDATA[Chef Keith Floyd cooks a beef fillet and Oysters recipe and presents his dish to a top cook. Great meal idea from BBC cookery show &#8216;Floyd on Britain &#38; Ireland&#8217;. Watch more high quality videos on the Food YouTube channel from BBC Worldwide here: http://www.youtube.com/bbcfood
Duration : 0:4:5


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iGrM-uEUejE/2.jpg" align="left">Chef Keith Floyd cooks a beef fillet and <a href="http://www.atlanticatch.ca" target=_self>Oysters</a> recipe and presents his dish to a top cook. Great meal idea from BBC cookery show &#8216;Floyd on Britain &amp; Ireland&#8217;. Watch more high quality videos on the Food YouTube channel from BBC Worldwide here: http://www.youtube.com/bbcfood</p>
<p>Duration : <b>0:4:5</b></p>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Cooking Tips : How to Sear Sea Scallops</title>
		<link>http://www.atlanticatch.ca/scallops/cooking-tips-how-to-sear-sea-scallops-2</link>
		<comments>http://www.atlanticatch.ca/scallops/cooking-tips-how-to-sear-sea-scallops-2#comments</comments>
		<pubDate>Wed, 24 Mar 2010 12:26:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Scallops]]></category>
		<category><![CDATA[bak]]></category>
		<category><![CDATA[baki]]></category>
		<category><![CDATA[bakin]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[boil]]></category>
		<category><![CDATA[braise]]></category>
		<category><![CDATA[broil]]></category>
		<category><![CDATA[brown]]></category>
		<category><![CDATA[chuck]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dictionary]]></category>
		<category><![CDATA[flank]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[pick]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[score]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[sear]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tenderloin]]></category>
		<category><![CDATA[tie]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tongue]]></category>
		<category><![CDATA[tri]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.atlanticatch.ca/scallops/cooking-tips-how-to-sear-sea-scallops-2</guid>
		<description><![CDATA[Kitchen Tips: How to Sear Sea Scallops. Basic cooking techniques and tips for Searing Sea Scallops
Duration : 0:1:5


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Technorati Tags: bak, baki, bakin, baking, beef, boil, braise, broil, brown, chuck, cooking, dictionary, flank, ground, guide, how, instructional, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/B6m1A85LTK4/2.jpg" align="left">Kitchen Tips: How to Sear Sea Scallops. Basic cooking techniques and tips for Searing Sea <a href="http://www.atlanticatch.ca" target=_self>Scallops</a></p>
<p>Duration : <b>0:1:5</b></p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Oysters &#8220;A How-To Guide&#8221;</title>
		<link>http://www.atlanticatch.ca/oysters/oysters-a-how-to-guide</link>
		<comments>http://www.atlanticatch.ca/oysters/oysters-a-how-to-guide#comments</comments>
		<pubDate>Tue, 02 Mar 2010 08:23:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Oysters]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[oyster]]></category>
		<category><![CDATA[Pacific]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[SAGB]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shellfish]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[UK]]></category>

		<guid isPermaLink="false">http://www.atlanticatch.ca/oysters/oysters-a-how-to-guide</guid>
		<description><![CDATA[One video from a series of short films that aim to educate and raise awarness of edible shellfish within the UK
Duration : 0:5:50


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Technorati Tags: cooking, DIY, food, guide, how, native, oyster, Oysters, Pacific, recipes, SAGB, Science, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/CPJz4pW0uns/2.jpg" align="left">One video from a series of short films that aim to educate and raise awarness of edible shellfish within the UK</p>
<p>Duration : <b>0:5:50</b></p>
<p><span id="more-557"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/CPJz4pW0uns&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/CPJz4pW0uns&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/DIY' rel='tag' target='_blank'>DIY</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/guide' rel='tag' target='_blank'>guide</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/native' rel='tag' target='_blank'>native</a>, <a class='technorati-link' href='http://technorati.com/tag/oyster' rel='tag' target='_blank'>oyster</a>, <a class='technorati-link' href='http://technorati.com/tag/Oysters' rel='tag' target='_blank'>Oysters</a>, <a class='technorati-link' href='http://technorati.com/tag/Pacific' rel='tag' target='_blank'>Pacific</a>, <a class='technorati-link' href='http://technorati.com/tag/recipes' rel='tag' target='_blank'>recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/SAGB' rel='tag' target='_blank'>SAGB</a>, <a class='technorati-link' href='http://technorati.com/tag/Science' rel='tag' target='_blank'>Science</a>, <a class='technorati-link' href='http://technorati.com/tag/sea' rel='tag' target='_blank'>sea</a>, <a class='technorati-link' href='http://technorati.com/tag/seafood' rel='tag' target='_blank'>seafood</a>, <a class='technorati-link' href='http://technorati.com/tag/shellfish' rel='tag' target='_blank'>shellfish</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/UK' rel='tag' target='_blank'>UK</a></p>

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]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Le Crystal Restaurant Chiang Mai</title>
		<link>http://www.atlanticatch.ca/fresh-atlantic-lobsters/le-crystal-restaurant-chiang-mai-2</link>
		<comments>http://www.atlanticatch.ca/fresh-atlantic-lobsters/le-crystal-restaurant-chiang-mai-2#comments</comments>
		<pubDate>Sun, 28 Feb 2010 10:21:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fresh Atlantic Lobsters]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[coctail]]></category>
		<category><![CDATA[crystal]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[french]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[le]]></category>
		<category><![CDATA[luxury]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.atlanticatch.ca/fresh-atlantic-lobsters/le-crystal-restaurant-chiang-mai-2</guid>
		<description><![CDATA[ReviewsLe Crystal, a French restaurant in Chiang Mai where various superb French selections are proudly served along with our collection of fine wines which are displayed in our temperature controlled walk-in wine cellar&#8230;For nature lovers, Le Crystal provides a garden balcony where you will be able to dine amongst the fragrance from our garden and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/UizX5qY8M24/2.jpg" align="left">ReviewsLe Crystal, a French restaurant in Chiang Mai where various superb French selections are proudly served along with our collection of fine wines which are displayed in our temperature controlled walk-in wine cellar&#8230;For nature lovers, Le Crystal provides a garden balcony where you will be able to dine amongst the fragrance from our garden and enjoy a closer view of the Ping River </p>
<p>Le Crystal enjoys one of the city&#8217;s more comprehensive wine cellars and you are welcome to stroll around the temperature controlled room choosing your preferred nectar or ask the knowledgeable staff to make a recommendation. Start the evening with a vintage 1993 Veuve Clicqout or another fine champagne from our collection, then move on to new or old world wines such as Bordeaux&#8217;s Pavillon Blanc du Chateau Margaux or South Africa&#8217;s Klein Constantia sauvignon blanc.<br />
RecommendThe quality of service, food and ambience has<br />
been excellent from day one<br />
ContactTelephone: 0 5387 2890-1<br />
Fax: 0 5387 2892<br />
Hot line: 0 5387 2890-1<br />
AddressChiang Mai City, Nearby Mae Ping River 74/2 Paton Rd., T.Paton, A. Muang, Chiang Mai 50300<br />
Special Promotion<br />
Most Popular Dishes :<br />
Pan &#8211; Seared Foie Gras (French Goose Liver) Salad served with Balsamic Dressing, Truffle Soup, Bouillabaisse, Crêpe Suzette, Chocolate Soufflé, Grand Marnier Soufflé</p>
<p>Le Crystal Signatures Dish:<br />
- Pan Seared Foie gras (French Goose Liver) ) on caramelized apple, rocket leaves with red currant and citrus sauce<br />
- Baked Atlantic Sea Scallops with garlic, parsley and Parmesan cheese<br />
- Rock Lobster Salad with mango salsa and cocktail sauce</p>
<p>Cold Appetizers :<br />
- Poached Egg Car?me on morels mushroom, accompanied with Norwegian <a href="http://www.atlanticatch.ca" target=_self>Smoked Salmon</a> and sevruga caviar<br />
- Raw Beef Carpaccio with mushroom, parmesan cheese, and lemon dressing<br />
- Crab meat Timbale with avocado, tomato and balsamic dressing<br />
- Terrine of Lobster served with garden pea and cucumber quenelle and sauce verte</p>
<p>Hot Appetizres:<br />
- Diver Scallops poached in noilly prat cream and saut?ed julienne leek garnished with slice of black truffle<br />
- Baked Escargots in shells with garlic butter, saut?ed spinach champignons mushroom<br />
- Fried Frog Leg ? la Parisienne flavored with light garlic, served with baby green and rocket,drizzled with truffle vinaigrette and mustard seed aioli</p>
<p>Chefs Garden Salad:<br />
- Chefs Salad baby green, fresh rocket, roma tomato, topped with prawn, smoked salmon and herb crust goat cheese served with ranch dressing<br />
- Homemade Caesar Salad Marinated with house dressing (Preparation at Your Table)<br />
With saut?ed prawns<br />
With seared <a href="http://www.atlanticatch.ca" target=_self>Scallops</a><br />
- Rocket salad with c?pes mushroom, sun dried tomato, parmesan, and balsamic honey vinaigrette</p>
<p>Soups:<br />
- Black Truffle Mushroom soup<br />
- Langoustine Bouillabaisse<br />
- Traditional French Onion soup<br />
- C?pes Mushroom cream soup<br />
- Pumpkin cream soup served with white truffle oil<br />
- Chicken Consomm? soup served with vegetable ravioli<br />
- Beef Consomm? soup served with egg yolk and shredded beef</p>
<p>Pasta:<br />
- Open Ravioli of Langoustine with sun dried tomatoes and cream sauce<br />
- Penne Pasta with smoked salmon in pink sauce<br />
- Spaghettini all amatriciana with bacon, onion and tomato sauce</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>World Buffet at Le Crystal Restaurant </p>
<p>Executive Chef Nattapong has created a Variety of World buffet Dinner at Le Crystal Restaurant The buffet also feature live music every last Saturday night of January through November 2009    </p>
<p>Highlight Buffet Menu: Foie Gras and fresh Oyster from France, Australian Beef Wagyu, BBQ Seafood, Salad Bar, Pasta Station, Soup Station, Thai Food, Japanese Sushi Bar, Flambé and Dessert Station including Coffee or Tea     </p>
<p>Children can be entertained by a magician, fun activities and take home a souvenir.<br />
From 06:30pm to 10:00pm at Baht 999 net per person including one glass of wine and Unlimited Soft Drink and Smoothies,<br />
Children under 12 years of age only Baht 450 net per person.</p>
<p>For more information and reservation, please call 053-872890-1</p>
<p>http://www.openchiangmai.com/chiangmai-Food-Guide</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>Happy Time Happy Drink<br />
Buy one get one free</p>
<p>We are delights to give you a happy time for your wonderful evening to pay just one but can rets two!! Welcome warmest season with tresure selection refreshment drinks amid the Ping riverside atmosphere.</p>
<p>Available from 5 April to 30 June 20009 and open daily from 6.00 p.m. to 9.00 p.m.</p>
<p>Duration : <b>0:4:2</b></p>
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		<title>Le Crystal Restaurant Chiang Mai</title>
		<link>http://www.atlanticatch.ca/fresh-atlantic-lobsters/le-crystal-restaurant-chiang-mai</link>
		<comments>http://www.atlanticatch.ca/fresh-atlantic-lobsters/le-crystal-restaurant-chiang-mai#comments</comments>
		<pubDate>Fri, 26 Feb 2010 07:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fresh Atlantic Lobsters]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[coctail]]></category>
		<category><![CDATA[crystal]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[french]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[le]]></category>
		<category><![CDATA[luxury]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.atlanticatch.ca/fresh-atlantic-lobsters/le-crystal-restaurant-chiang-mai</guid>
		<description><![CDATA[Reviews  Le Crystal, a French restaurant in Chiang Mai where various superb French selections are proudly served along with our collection of fine wines which are displayed in our temperature controlled walk-in wine cellar&#8230;For nature lovers, Le Crystal provides a garden balcony where you will be able to dine amongst the fragrance from our [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zbaFwFHJ4Po/2.jpg" align="left">Reviews  Le Crystal, a French restaurant in Chiang Mai where various superb French selections are proudly served along with our collection of fine wines which are displayed in our temperature controlled walk-in wine cellar&#8230;For nature lovers, Le Crystal provides a garden balcony where you will be able to dine amongst the fragrance from our garden and enjoy a closer view of the Ping River</p>
<p>Le Crystal enjoys one of the city&#8217;s more comprehensive wine cellars and you are welcome to stroll around the temperature controlled room choosing your preferred nectar or ask the knowledgeable staff to make a recommendation. Start the evening with a vintage 1993 Veuve Clicqout or another fine champagne from our collection, then move on to new or old world wines such as Bordeaux&#8217;s Pavillon Blanc du Chateau Margaux or South Africa&#8217;s Klein Constantia sauvignon blanc.<br />
Recommend The quality of service, food and ambience has<br />
been excellent from day one<br />
Contact Telephone: 0 5387 2890-1<br />
Fax: 0 5387 2892<br />
Hot line: 0 5387 2890-1<br />
Address Chiang Mai City, Nearby Mae Ping River 74/2 Paton Rd., T.Paton, A. Muang, Chiang Mai 50300<br />
Special Promotion </p>
<p>Most Popular Dishes :<br />
Pan &#8211; Seared Foie Gras (French Goose Liver) Salad served with Balsamic Dressing, Truffle Soup, Bouillabaisse, Crêpe Suzette, Chocolate Soufflé, Grand Marnier Soufflé</p>
<p>Le Crystal Signatures Dish:<br />
- Pan Seared Foie gras (French Goose Liver) ) on caramelized apple, rocket leaves with red currant and citrus sauce<br />
- Baked Atlantic Sea Scallops with garlic, parsley and Parmesan cheese<br />
- Rock Lobster Salad with mango salsa and cocktail sauce</p>
<p>Cold Appetizers :<br />
- Poached Egg Car?me on morels mushroom, accompanied with Norwegian smoked salmon and sevruga caviar<br />
- Raw Beef Carpaccio with mushroom, parmesan cheese, and lemon dressing<br />
- Crab meat Timbale with avocado, tomato and balsamic dressing<br />
- Terrine of Lobster served with garden pea and cucumber quenelle and sauce verte</p>
<p>Hot Appetizres:<br />
- Diver Scallops poached in noilly prat cream and saut?ed julienne leek garnished with slice of black truffle<br />
- Baked Escargots in shells with garlic butter, saut?ed spinach champignons mushroom<br />
- Fried Frog Leg ? la Parisienne flavored with light garlic, served with baby green and rocket,drizzled with truffle vinaigrette and mustard seed aioli</p>
<p>Chefs Garden Salad:<br />
- Chefs Salad baby green, fresh rocket, roma tomato, topped with prawn, smoked salmon and herb crust goat cheese served with ranch dressing<br />
- Homemade Caesar Salad Marinated with house dressing (Preparation at Your Table)<br />
With saut?ed prawns<br />
With seared <a href="http://www.atlanticatch.ca" target=_self>Scallops</a><br />
- Rocket salad with c?pes mushroom, sun dried tomato, parmesan, and balsamic honey vinaigrette</p>
<p>Soups:<br />
- Black Truffle Mushroom soup<br />
- Langoustine Bouillabaisse<br />
- Traditional French Onion soup<br />
- C?pes Mushroom cream soup<br />
- Pumpkin cream soup served with white truffle oil<br />
- Chicken Consomm? soup served with vegetable ravioli<br />
- Beef Consomm? soup served with egg yolk and shredded beef</p>
<p>Pasta:<br />
- Open Ravioli of Langoustine with sun dried tomatoes and cream sauce<br />
- Penne Pasta with <a href="http://www.atlanticatch.ca" target=_self>Smoked Salmon</a> in pink sauce<br />
- Spaghettini all amatriciana with bacon, onion and tomato sauce</p>
<p>Duration : <b>0:4:2</b></p>
<p><span id="more-518"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/zbaFwFHJ4Po&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/zbaFwFHJ4Po&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>runescape money making guide</title>
		<link>http://www.atlanticatch.ca/buy-lobsters/runescape-money-making-guide</link>
		<comments>http://www.atlanticatch.ca/buy-lobsters/runescape-money-making-guide#comments</comments>
		<pubDate>Thu, 04 Feb 2010 20:03:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Buy Lobsters]]></category>
		<category><![CDATA[bentutorials]]></category>
		<category><![CDATA[dragons]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[making]]></category>
		<category><![CDATA[members]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[runescape]]></category>
		<category><![CDATA[tutorial]]></category>

		<guid isPermaLink="false">http://www.atlanticatch.ca/buy-lobsters/runescape-money-making-guide</guid>
		<description><![CDATA[this is a runescape tutorial/guide on making money on runescape http://www.runescape.com
this guide tell you how to make money at the green dragons in the wilderness (you should be level 70 to do it unless you use range behind rocks)
&#8211;STEP BY STEP GUIDE&#8211;
1. log into a p2p (members) world (low players helps)
2.walk to the grand exchange
3.Buy [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ViAYgJc-en8/2.jpg" align="left">this is a runescape tutorial/guide on making money on runescape http://www.runescape.com<br />
this guide tell you how to make money at the green dragons in the wilderness (you should be level 70 to do it unless you use range behind rocks)</p>
<p>&#8211;STEP BY STEP GUIDE&#8211;</p>
<p>1. log into a p2p (members) world (low players helps)<br />
2.walk to the grand exchange<br />
3.<a href="http://www.atlanticatch.ca" target=_self>Buy Lobsters</a> or tuna<br />
4.MUST BUY&#8211; Anti-dragon shield<br />
5.buy a games necklase<br />
6.get your armour out (i recommend rune or better)<br />
7.teleport (with the games necklace) to clan wars (WITH ALL OF YOUR FOOD AND ITEMS NEEDED)<br />
8.walk north past clan wars untiil you get to a stream of lava then walk east until you arive at green dragons (level 79)<br />
9.kill the green dragons until and pickup the green dragonhides and the dragon bones<br />
10. when you have a full load of hides and bones, rub the games necklace and go to bounty hunter and stall all of your hides an bones in the bank bag there<br />
11. tele back to clan wars (repeat the process)<br />
12.Have fun rofl<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
RATE _COMMENT_SUBSCRIBE<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Duration : <b>0:6:49</b></p>
<p><span id="more-383"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ViAYgJc-en8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ViAYgJc-en8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Cooking Tips : How to Break Down a Lobster</title>
		<link>http://www.atlanticatch.ca/lobster-cooking-tips/cooking-tips-how-to-break-down-a-lobster</link>
		<comments>http://www.atlanticatch.ca/lobster-cooking-tips/cooking-tips-how-to-break-down-a-lobster#comments</comments>
		<pubDate>Tue, 29 Dec 2009 19:13:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lobster Cooking Tips]]></category>
		<category><![CDATA[bak]]></category>
		<category><![CDATA[baki]]></category>
		<category><![CDATA[bakin]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[boil]]></category>
		<category><![CDATA[braise]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[broil]]></category>
		<category><![CDATA[brown]]></category>
		<category><![CDATA[chuck]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dictionary]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[flank]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[Lobster]]></category>
		<category><![CDATA[pick]]></category>
		<category><![CDATA[roast]]></category>
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		<category><![CDATA[steak]]></category>
		<category><![CDATA[techniques]]></category>
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		<category><![CDATA[tie]]></category>
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		<guid isPermaLink="false">http://www.atlanticatch.ca/lobster-cooking-tips/cooking-tips-how-to-break-down-a-lobster</guid>
		<description><![CDATA[How to Break Down a Lobster: Basic and advanced cooking techniques from ExpertVillage.com
Duration : 0:0:45


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Technorati Tags: bak, baki, bakin, baking, beef, boil, braise, break, broil, brown, chuck, cooking, dictionary, down, flank, ground, guide, how, instructional, Lobster, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/alFmgjE5wvk/2.jpg" align="left">How to Break Down a Lobster: Basic and advanced cooking techniques from ExpertVillage.com</p>
<p>Duration : <b>0:0:45</b></p>
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		<title>Hot smoked salmon pate on toasted bagels &#8211; Ainsley&#8217;s Gourmet Express &#8211; BBC</title>
		<link>http://www.atlanticatch.ca/smoked-salmon/hot-smoked-salmon-pate-on-toasted-bagels-ainsleys-gourmet-express-bbc</link>
		<comments>http://www.atlanticatch.ca/smoked-salmon/hot-smoked-salmon-pate-on-toasted-bagels-ainsleys-gourmet-express-bbc#comments</comments>
		<pubDate>Thu, 17 Dec 2009 15:33:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoked Salmon]]></category>
		<category><![CDATA[Ainsley]]></category>
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		<guid isPermaLink="false">http://www.atlanticatch.ca/smoked-salmon/hot-smoked-salmon-pate-on-toasted-bagels-ainsleys-gourmet-express-bbc</guid>
		<description><![CDATA[Chef Ainsley Harriott provides a little culinary magic in this quick and easy to follow guide to cooking hot Smoked Salmon pate and toasted bagels. Delicious recipe video from BBC cookery show Ainsley&#8217;s Gourmet Express. Watch more high quality videos on the Food YouTube channel from BBC Worldwide here: http://www.youtube.com/bbcfood
Duration : 0:3:42


  addthis_url  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FPt-5zUnagk/2.jpg" align="left">Chef Ainsley Harriott provides a little culinary magic in this quick and easy to follow guide to cooking hot <a href="http://www.atlanticatch.ca" target=_self>Smoked Salmon</a> pate and toasted bagels. Delicious recipe video from BBC cookery show Ainsley&#8217;s Gourmet Express. Watch more high quality videos on the Food YouTube channel from BBC Worldwide here: http://www.youtube.com/bbcfood</p>
<p>Duration : <b>0:3:42</b></p>
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		<title>Cooking Tips : How to Remove Meat from Lobster Claws</title>
		<link>http://www.atlanticatch.ca/lobster-cooking-tips/cooking-tips-how-to-remove-meat-from-lobster-claws</link>
		<comments>http://www.atlanticatch.ca/lobster-cooking-tips/cooking-tips-how-to-remove-meat-from-lobster-claws#comments</comments>
		<pubDate>Thu, 17 Dec 2009 15:33:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lobster Cooking Tips]]></category>
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		<guid isPermaLink="false">http://www.atlanticatch.ca/lobster-cooking-tips/cooking-tips-how-to-remove-meat-from-lobster-claws</guid>
		<description><![CDATA[How to Remove Meat from Lobster Claws: Basic and advanced cooking techniques from ExpertVillage.com
Duration : 0:1:18


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Technorati Tags: bak, baki, bakin, baking, beef, boil, braise, broil, brown, chuck, claws, cooking, dictionary, flank, from, ground, guide, how, instructional, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/eyHnHex0yxc/2.jpg" align="left">How to Remove Meat from Lobster Claws: Basic and advanced cooking techniques from ExpertVillage.com</p>
<p>Duration : <b>0:1:18</b></p>
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		<title>Cookalong Live &#124; How To Prepare Scallops &#124; Gordon Ramsay on Channel 4</title>
		<link>http://www.atlanticatch.ca/scallops/cookalong-live-how-to-prepare-scallops-gordon-ramsay-on-channel-4</link>
		<comments>http://www.atlanticatch.ca/scallops/cookalong-live-how-to-prepare-scallops-gordon-ramsay-on-channel-4#comments</comments>
		<pubDate>Thu, 17 Dec 2009 15:27:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Scallops]]></category>
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		<guid isPermaLink="false">http://www.atlanticatch.ca/scallops/cookalong-live-how-to-prepare-scallops-gordon-ramsay-on-channel-4</guid>
		<description><![CDATA[How to prepare Scallops: Gordon&#8217;s guide &#124; Fridays 9pm, Channel 4 &#124; 
Watch Gordon Ramsay: Cookalong Live FREE on Catch-Up http://www.channel4.com/video/brandless-catchup.jsp?vodBrand=gordon-ramsay-cookalong
Visit the official website at channel4.com http://www.channel4.com/food/on-tv/cookalong-live/cookalong-live-the-series/
Watch 1000s of Channel 4 clips http://www.channel4.com/video/
Duration : 0:3:31


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Technorati Tags: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/M-0xbgWMI3M/2.jpg" align="left">How to prepare <a href="http://www.atlanticatch.ca" target=_self>Scallops</a>: Gordon&#8217;s guide | Fridays 9pm, Channel 4 | </p>
<p>Watch Gordon Ramsay: Cookalong Live FREE on Catch-Up http://www.channel4.com/video/brandless-catchup.jsp?vodBrand=gordon-ramsay-cookalong</p>
<p>Visit the official website at channel4.com http://www.channel4.com/food/on-tv/cookalong-live/cookalong-live-the-series/</p>
<p>Watch 1000s of Channel 4 clips http://www.channel4.com/video/</p>
<p>Duration : <b>0:3:31</b></p>
<p><span id="more-52"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/M-0xbgWMI3M&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/M-0xbgWMI3M&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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